Home

Bill and Talitha Helmling

Bill and Talitha Helmling

Bill is a graduate of The Ohio State University with a B.S. in Exercise Physiology.  He has been providing personal training services since 1995.  Bill has been certified through The American Council on Exercise and is currently certified through the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist.  Bill has experience working with Olympian, professional, college and high school athletes as well as weekend warriors, sedentary individuals, and especially those who desire to improve their health and fitness level through exercise.

Bill uses his fitness expertise, exercise science, communication with medical professionals and peers to develop effective and safe programs.  Bill is an avid runner and has completed many half-marathons, marathons and triathlons.  During his days off you can often find him running at Antrim Park or spending time with his family.  Bill enjoys working with individuals who strive to make positive changes towards a healthier lifestyle. 

Talitha is a graduate of Kent State University with a degree from the School of Physical Education having a concentration in Human Movement Studies and a minor in Athletic Training.   She was a four year letter winner in Track and Field where she participated as a heptathlete.  Talitha has been providing personal training services for twelve years.  She has been certified through The American Council on Exercise as both a Personal Trainer and Lifestyle and Weight Management Consultant.  She is currently finishing her requirements to become a certified personal trainer through the American College of Sports Medicine (ACSM).  During her days off you might find her running, doing arts and crafts with her three children or scrapbooking.  Talitha enjoys providing the opportunity to help individuals improve their health by way of mind, body and soul.  Her passion is to change the way people feel about themselves and their bodies.