Welcome to Individual Fitness Solutions
IFS Home of
-
24 hour gym memberships
-
One-on-One, Small group & Flex group 30 min and 1 hour sessions
-
Machines, Free weights, Cardio equipment, stretching tables, showers, and everything else you could need!
-
Physical therapy by Dublin Family Physical Therapy
-
Membership is free with personal training (must train 4x/month with a personal trainer)
-
Specialized personal training no matter your fitness goal we have the plan for you
About Us
Bill and Talitha Helmling formed Individual Fitness Solutions in 1997 in order to provide an opportunity for individuals and groups to attain a better quality of life through fitness. Individual Fitness Solutions (IFS) provides a facility that is friendly, intimate, professional, and motivating. Our philosophy is to provide you with the knowledge, motivation, and guidance that you need to be healthy and fit for a lifetime.
Meet the team
Sign up today