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Welcome to Individual Fitness Solutions
IFS Home of
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24 hour gym memberships
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One-on-One, Small group & Flex group 30 min and 1 hour sessions
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Machines, Free weights, Cardio equipment, stretching tables, showers, and everything else you could need!
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Physical therapy by Dublin Family Physical Therapy
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Membership is free with personal training (must train 4x/month with a personal trainer)
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Specialized personal training no matter your fitness goal we have the plan for you
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About Us
Bill and Talitha Helmling formed Individual Fitness Solutions in 1997 in order to provide an opportunity for individuals and groups to attain a better quality of life through fitness. Individual Fitness Solutions (IFS) provides a facility that is friendly, intimate, professional, and motivating. Our philosophy is to provide you with the knowledge, motivation, and guidance that you need to be healthy and fit for a lifetime.
Meet the team
Sign up today
Become a Member
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