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Fitness Training and 24HR gym
Bill and Talitha Helmling formed Individual Fitness Solutions in 1997 in order to provide an opportunity for individuals and groups to attain a better quality of life through fitness. Individual Fitness Solutions (IFS) provides a facility that is friendly, intimate, professional, and motivating. Our philosophy is to provide you with the knowledge, motivation, and guidance that you need to be healthy and fit for a lifetime.
Meet the team
Become a Member
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