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Fitness Training and 24HR gym
Bill and Talitha Helmling formed Individual Fitness Solutions in 1997 in order to provide an opportunity for individuals and groups to attain a better quality of life through fitness. Individual Fitness Solutions (IFS) provides a facility that is friendly, intimate, professional, and motivating. Our philosophy is to provide you with the knowledge, motivation, and guidance that you need to be healthy and fit for a lifetime.
Meet the team
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Personal trainer, Owner
Bill Helmling
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Personal Trainer, Owner
Talitha Helmling
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Personal Trainer
Teresa Haas
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Personal Trainer
Logan Desellems
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Personal Trainer
Justin Thompson
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Personal Trainer
Matt Wilson
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Personal Trainer
Evan Campbell
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Personal Trainer
Jenny Valcore
Become a Member
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